Skip to main content

Here is easy Skincare routine for Acne prone Skin

Here are the some of the best and easy methods to fight Acne and get natural glow. 

1.CTM (Cleansing, Toning & moisturize) :
Cleansing/Fasewash is very important for your skin to be fresh and oil free, specially morning fasewash is the must because while sleeping at night our body produces oil and sebum and excess sebum leads to acne breakouts. 

You should always prefer chemical free facewash for your skin. it is very important to know the ingredients used in a fasewash you are using and if it's contains any parabens Or harmful chemical then you should switch your fasewash. Fasewash available in the markets are mostly consist of harmful chemicals which can overdry and irritate your skin. 
(If you'r budget is low and you want to stick to your fasewash you should only massage 30-40 seconds max during fasewash) 

Do wash your face 2-3 times a day

Toning and Moisturizing is also important for your skin, you can try rice water for toning your face and apply chemical free moisturiser. (Avoid using Vaseline on face). 


2. Avoid junk foodfood and drink Juices. 
Junk food are most likely to cause you acne breakouts also it's not good for your overall health so avoid junk food as much as possible. 
Drink fruit juices, fruits are rich in vitamins that are essential for your body. Specially orange juice is the best for acne and glowing skin as it is rich in vitamin C and antioxidants. 

3.Apply benzoyl peroxide or Sylcilic Acid. 
Benzoyl peroxide is one of the most recommended cream/gel by the dermatologist for and it comes in 2 mixtures
1st is benzoyl peroxide 2.5%
2nd benzoyl peroxide 4%
If you have moderate acne you should go for 2.5% solution. 

Sylcilic acid can be used as an alternative for benzoyl peroxide but i recommend you to try benzoyl paroxide first. 

Here is the link you can buy directly half from the market price 👇👇👇

4. Apply sunscreen. 
Always Apply sunscreen when you step out in the sun specially during  afternoon time. Sunlight contains harmful UV rays which can irritate your skin and acne and and aslo cause skin tanning. Apply sunscreen to avoid those Effects. 

(Those are the few methods that i used for my acne prone skin and got really good results. secondly always have a protein and vitamin rich healthy diet to improve your overall health, body as well as skin) 





Comments

Popular posts from this blog

10 Best uses of honey you will like to know

Honey is a sweet, viscous food substance produced by bees and other insects from the nectar of flowers. It is mainly composed of fructose, glucose, and water, and is often used in cooking and baking as a sweetener.  Honey has been used as a food source for thousands of years and has been used in medical and therapeutic purposes from ancient times to the present day.  Honey is thought to have numerous health benefits, here are the most common uses of honey you will like to know:  1. Acts as a natural cough suppressant.  Honey is a natural remedy for coughs and sore throats and has many benefits. It is a natural antibiotic and antiseptic, which means it can help to kill bacteria or viruses that may be causing the cough. 2. Helps to soothe throat irritation. It is also a natural expectorant, which helps to thin and loosen mucus, making it easier to expel. Additionally, honey is a natural anti-inflammatory, which can help to reduce swelling and ir...

How To Use Garlic for Hair Growth and What are it's Benefits?

Garlic is a natural remedy that has been used for centuries to promote healthy hair growth. It contains a variety of vitamins and minerals that can nourish the scalp and promote healthy hair growth. Garlic is also a natural anti-fungal, anti-bacterial and anti-inflammatory agent that can help reduce scalp irritation and inflammation.  Garlic can be used both topically and internally to promote hair growth. Topically, garlic can be used in the form of a paste, oil, or shampoo. Internally, garlic can be consumed raw or cooked and added to food.  Garlic contains sulfur-containing compounds, such as allicin, which can help stimulate the scalp and improve circulation. This is important for hair growth because good circulation ensures that the scalp and hair follicles receive the nutrients they need.  Garlic is also rich in essential vitamins and minerals, such as vitamin C, B vitamins, selenium, and zinc, which can help nourish the scalp and promote healthy hair gr...

8 Best Facial Exercises to Reduce Face Fat

Facial exercises can be a great way to reduce face fat and make your face look more toned and firm. Facial exercises can help to strengthen and tone existing facial muscles, which can help to reduce fat around the face and jawline. When doing facial exercises, it is important to use good form to ensure that you are targeting the right muscles and not putting too much strain on one area. Make sure to start slowly with lighter movements and build up to more intense exercises. Here are some common facial exercises that you can do to reduce face fat: 1. Cheek Lifts – This exercise is designed to help reduce fat around the cheeks and jawline. To do this exercise, tilt your head back and smile. As you lift your cheeks, use your fingertips to press gently against the cheek muscles. Hold for five seconds and release. Repeat this exercise 10 times.  2. Jaw clenches – This exercise helps to target the jaw muscles and reduce fat in the chin and neck area. To do this exercise, st...