How to stop hairfall? Balon ka jhadna kaise roke aur Naye baal ugayein

Yeh rahe kuch asaan tarike balon ka jhadna rokne aur naye baal ugane ke liye

1. Massage or comb karein balon ko : Head massage bohot important hai balon ke liye kyuki sab se important blood flow hai balon ke liye. Massage ya comb karne se aapke scalp tak blood pohochta hai jo balon ke growth ke liye help karta hai

2.Derma roller : yeh one of the best natural method hai balon ke liye. Yeh easily mil jata hai kisi bhi online store mein aur bohot zyada price bhi nhi. Isse apne head par 2-3 times a week massage karein. Massage ka tarika aapko youTube pe mil jayega. Yeh new hair regrow karne mein bohot zyada help karta hai.

(Personally experienced). Yaad rahe 0.5 mm ka hi buy karein. ₹300 ke andar hi mil jayega aap logon ko.

3. Apna protein Intake accha karein : hamarein baal 90% karatin protein se bane hue hai aur aksar ham apne daily protein intake par dhyan nhi dete. Toh yeh zaruri hai ki aapko protein intake pe dhyan dena chahiye. Jitna aapka weight hai usse 80% in grams apko daily needed hai protein. For Example: Aapka weight agar 60 kg hai : toh aapko 48 grams daily needed hai protein at least. Aapko aapke daily food intake ki calculation karni padegi. Meri recommendations hai ki atleast jitna aapka weight hai utna toh protein intake aapko karna chahiye. (nhi karna toh aapki marzi baal aapke hi jhadenge......aree mazak kar raha hu par dhyan do haan)

4. Try vitamin E capsules : yeh bhi personally recommended hai . Vitamin E bohot faaydemand hai aapke hairs, nails, aur skin ke liye. Yeh maine try kiya hai aur bohot accha results mila hai. Aapke balon ke jhadne kl rokne ke liye bohot helpful supplement hai aur bohot mahengi bhi nhi ₹20 ke under . I suggest Aap 200mg hi prefer karein. Yeh aapko kisi bhi medical store mein easily mil jayegi ( At least 1 month daily lein 1 tablet at night)

(Evion 200 mg).

5. Oiling hairs : Apne balon ko oil kiya karo isse zaroori nutrients milte hai balon ko. Pure oil hi use karo chemical loche wale nhi 😅. Haa parachute coconut oil is best 👍. Sata aur accha. Raat mein laga kar so jao subha mein wash karlo

6. Proper sleep : zyada kya likhu yaha bass raat mein mobile chalana kam karo. Haa pubg wale ho toh bhi 😁.

(Aisi chizon ke liye initial stage pe precautions lena zaroori hai, specially baat jab hairs ki ho)

(Yeh sari chizein meine try ki hai aur result kafi accha mila...haan zyada deep mein nhi likha khoji mat bano filhal itna try karlo. 1 month toh karlo atleast aur comment karna farq lage toh. 😏hehe)

Chalo byee phir milenge.

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