How to stop hairfall? Balon ka jhadna kaise roke aur Naye baal ugayein

Yeh rahe kuch asaan tarike balon ka jhadna rokne aur naye baal ugane ke liye

1. Massage or comb karein balon ko : Head massage bohot important hai balon ke liye kyuki sab se important blood flow hai balon ke liye. Massage ya comb karne se aapke scalp tak blood pohochta hai jo balon ke growth ke liye help karta hai

2.Derma roller : yeh one of the best natural method hai balon ke liye. Yeh easily mil jata hai kisi bhi online store mein aur bohot zyada price bhi nhi. Isse apne head par 2-3 times a week massage karein. Massage ka tarika aapko youTube pe mil jayega. Yeh new hair regrow karne mein bohot zyada help karta hai.

(Personally experienced). Yaad rahe 0.5 mm ka hi buy karein. ₹300 ke andar hi mil jayega aap logon ko.

3. Apna protein Intake accha karein : hamarein baal 90% karatin protein se bane hue hai aur aksar ham apne daily protein intake par dhyan nhi dete. Toh yeh zaruri hai ki aapko protein intake pe dhyan dena chahiye. Jitna aapka weight hai usse 80% in grams apko daily needed hai protein. For Example: Aapka weight agar 60 kg hai : toh aapko 48 grams daily needed hai protein at least. Aapko aapke daily food intake ki calculation karni padegi. Meri recommendations hai ki atleast jitna aapka weight hai utna toh protein intake aapko karna chahiye. (nhi karna toh aapki marzi baal aapke hi jhadenge......aree mazak kar raha hu par dhyan do haan)

4. Try vitamin E capsules : yeh bhi personally recommended hai . Vitamin E bohot faaydemand hai aapke hairs, nails, aur skin ke liye. Yeh maine try kiya hai aur bohot accha results mila hai. Aapke balon ke jhadne kl rokne ke liye bohot helpful supplement hai aur bohot mahengi bhi nhi ₹20 ke under . I suggest Aap 200mg hi prefer karein. Yeh aapko kisi bhi medical store mein easily mil jayegi ( At least 1 month daily lein 1 tablet at night)

(Evion 200 mg).

5. Oiling hairs : Apne balon ko oil kiya karo isse zaroori nutrients milte hai balon ko. Pure oil hi use karo chemical loche wale nhi 😅. Haa parachute coconut oil is best 👍. Sata aur accha. Raat mein laga kar so jao subha mein wash karlo

6. Proper sleep : zyada kya likhu yaha bass raat mein mobile chalana kam karo. Haa pubg wale ho toh bhi 😁.

(Aisi chizon ke liye initial stage pe precautions lena zaroori hai, specially baat jab hairs ki ho)

(Yeh sari chizein meine try ki hai aur result kafi accha mila...haan zyada deep mein nhi likha khoji mat bano filhal itna try karlo. 1 month toh karlo atleast aur comment karna farq lage toh. 😏hehe)

Chalo byee phir milenge.

Comments

Top 10 uses of Tea tree oil you must know

Tea tree oil is a popular essential oil derived from the leaves of the Melaleuca alternifolia, a plant native to Australia. It has been used for centuries by the Aboriginal people of Australia for its healing and medicinal properties. Tea tree oil has a wide range of uses and benefits, from treating skin conditions to cleaning and deodorizing. Here are the top 10 uses of tea tree oil: 1. Acne Treatment: Tea tree oil has strong antibacterial and antiseptic properties, making it an ideal treatment for acne. It can help to reduce inflammation and clear up blemishes quickly. Remember, don't apply it directly to your skin or acne.. It can irritate your skin and makes your pores appear larger. 2. Skin Conditions: Tea tree oil can be used to treat a variety of skin conditions, such as eczema, psoriasis, and fungal infections. It has anti-inflammatory and antifungal properties that can help to reduce symptoms and promote healing. 3. Wound Care:...

8 Best Facial Exercises to Reduce Face Fat

Facial exercises can be a great way to reduce face fat and make your face look more toned and firm. Facial exercises can help to strengthen and tone existing facial muscles, which can help to reduce fat around the face and jawline. When doing facial exercises, it is important to use good form to ensure that you are targeting the right muscles and not putting too much strain on one area. Make sure to start slowly with lighter movements and build up to more intense exercises. Here are some common facial exercises that you can do to reduce face fat: 1. Cheek Lifts – This exercise is designed to help reduce fat around the cheeks and jawline. To do this exercise, tilt your head back and smile. As you lift your cheeks, use your fingertips to press gently against the cheek muscles. Hold for five seconds and release. Repeat this exercise 10 times. 2. Jaw clenches – This exercise helps to target the jaw muscles and reduce fat in the chin and neck area. To do this exercise, st...

6 Simple Steps To Reduce Face Fat!

First, let's start by defining what face fat is. Face fat is excess fat in the facial area, typically around the cheeks, jawline, and chin. It's usually linked to overall body weight or body fat percentage. Face fat can be caused by many factors, such as genetics, age, hormonal changes, dietary habits, and lifestyle. Reducing face fat can be a difficult task, but there are a few simple steps you can take to make a difference. 1. Start by following a balanced diet. Eating nutritious and low-calorie foods like fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight and reduce fat in your face. Avoid processed foods and added sugars, as these can add calories without providing any real nutrition. 2. Exercise regularly. Cardiovascular exercise, such as running, swimming, or cycling, is a great way to burn calories and reduce fat all over your body, including your face. Strength training is also important for toning the muscles in ...

Your beauty destiny

Search This Blog