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Causes and Natural Ways to Deal with under eyes dark circles


Dark circles are caused by a variety of factors, such as stress, lack of sleep, genetics, allergies, and overexposure to the sun.

It is also possible that dark circles are hereditary. The skin around the eyes is very thin and delicate, which makes it more susceptible to discoloration. Some medical conditions can also cause dark circles, such as iron deficiency anemia, thyroid problems, hay fever, and eczema.

Sleep deprivation: Yes, not getting enough sleep can cause dark circles and bags around the eyes. It can also lead to dehydration which can make the area around the eyes look more pronounced. 

Aging: Aging is one of the most common causes of dark circles under the eyes. As we age, the skin loses its elasticity, leading to thinner skin and more prominent blood vessels which make the dark circles more visible. 

Medication and side effects: Dark circles can be a common side effect of certain medications, such as corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), tranquilizers, and some antibiotics. 

Sun exposure: Sun exposure is one possible cause of dark circles under the eyes. Other causes include genetics, allergies, fatigue, and certain medical conditions. 

Screen time: Yes, too much screen time can cause dark circles under the eyes. This is due to the blue light from the screens, which can cause the eyes to become strained, leading to dark circles. 

Allergies: Allergies can cause dark circles under the eyes due to the release of histamine in the body, which causes blood vessels to dilate and leak fluid. This can cause the under-eye area to become swollen and discolored. Other symptoms of allergies include sneezing, itchy eyes, and a runny nose.

Smoking: smoking can cause dark circles under the eyes due to a decrease in oxygen to the skin, which is caused by the chemicals in cigarettes. Additionally, smoking can deplete essential vitamins and nutrients from the body, such as Vitamin C, which can lead to an increase in dark circles.


Dark circles can be a nuisance for many people, and it can be hard to find a cure that works. 
Fortunately, there are many natural remedies that can help reduce the appearance of dark circles. Here are some of the most effective treatments:


1. Get enough sleep: One of the most common causes of dark circles is lack of sleep. Make sure you are getting at least 7-8 hours of sleep every night to help reduce the appearance of your circles.

2. Reduce stress: Stress can be a major contributor to dark circles. Try to incorporate relaxation techniques such as yoga, meditation, and light exercise into your daily routine to reduce stress levels.

3. Stay hydrated: Drinking plenty of water helps to keep your skin hydrated and make your under-eye area look brighter and more refreshed.

4. Use a cold compress: Applying a cold compress to the area can help reduce swelling and reduce the appearance of dark circles.

5. Apply natural eye cream: Natural ingredients such as cucumber, aloe vera, and vitamin E can help to reduce puffiness and brighten the area.

6. Get some sunlight: Exposure to early morning sunlight helps to stimulate the production of Vitamin D, which can help to reduce the appearance of dark circles.

7. Eat a balanced diet: Eating a diet rich in vitamins and minerals can help to nourish your skin, making it look brighter and healthier. Include foods such as fruits that are rich in antioxidants. 

8. Reduce screen time: To reduce the risk of dark circles, it is important to limit screen time and take regular breaks. Make sure to keep the screens at a comfortable distance away from the eyes and adjust the brightness settings as needed.

9. Reduce/Quit smoking: Quitting smoking can help reduce the appearance of dark circles under your eyes. There are a number of ways to quit smoking, including over-the-counter nicotine replacement therapy, prescription drugs, counseling, and support groups. Talk to your doctor or healthcare provider to find an approach that works best for you.

10. Eye exercises: Eye exercises are a great way to reduce the appearance of dark circles around the eyes. Some exercises that can be done include looking up and down, side to side, and then in all four directions to help relax the eye muscles and reduce puffiness. Additionally, try rolling the eyes in a circular motion, and then blinking rapidly for a few seconds.

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