Skip to main content

10 common side effects of smoking on your health and skin

Smoking is a serious health hazard that affects nearly every organ in the body. While many people are aware of the dangers of smoking on the lungs and heart, fewer are aware of its effects on the skin.
In this blog, we’ll look at the top 10 side effects of smoking on skin and health. 

1. Premature Aging

Smoking is a serious health hazard. It has been linked to numerous physical and mental health issues, including premature aging. The toxins and chemicals in cigarettes create oxidative stress in the body, leading to the breakdown of healthy cells and tissue at a much faster rate. This leads to premature aging, which can cause wrinkles, age spots, and other signs of aging to appear earlier than normal. Not only that, smoking also decreases the body’s production of collagen, which is the main component of healthy, youthful skin. 

Smoking can also cause premature aging of the face by constricting the blood vessels in the skin. This reduces blood flow, which can lead to a loss of skin elasticity and sagging of the face.


2. Acne 

Smoking increases the levels of androgens, a type of hormone, in the body which increases the production of oils in your skin, which can lead to clogged pores, breakouts, and other forms of acne. By damaging your skin’s connective tissue, smoking can cause more wrinkles and loss of elasticity, making your skin look older and further contributing to acne. Additionally, smoking can increase stress levels which, in turn, often leads to breakouts. 


3. Poor Wound Healing

Smoking has numerous effects on wound healing. Nicotine, a key ingredient found in cigarettes, can decrease the quality of blood flow and circulation, impairing the body’s ability to transport oxygen and nutrients to the wound site. This can lead to slower healing, increased inflammation, and even tissue death. In addition, smoking can cause an imbalance of hormones, leading to decreased collagen production and reduced levels of beneficial proteins that help the wound heal. 


4. Psoriasis

Smoking increases the risk of developing psoriasis, an autoimmune skin condition that causes itchy and inflamed patches on the skin. Studies have found that the risk of psoriasis is higher among smokers compared to those who don’t smoke, with the greatest risk among heavy smokers who smoke more than 20 cigarettes a day.

Smoking is thought to increase the risk of psoriasis due to the damaging effect it has on the immune system. It can cause inflammation, which is a key factor in psoriasis. It can also change the way the body responds to stress, which is another factor that contributes to the condition


5. Skin Cancer

Smoking has long been linked to an increased risk of developing skin cancer. Not only can smoking increase your risk of developing skin cancer, but it can also make treating it more difficult.

Smoking introduces toxins and carcinogens into your body which can damage the skin cells and increase the risk for skin cancer. Smoking can also increase your risk for developing other types of cancer, including throat, lung, and pancreatic cancer.

Smoking not only increases your risk for skin cancer, but it can also impair the treatment of skin cancer. In some cases, cancer treatments such as radiation and chemotherapy become less effective when the patient smokes. The toxins in cigarettes may also slow down the healing process and interfere with wound healing after surgery.


6. Increased risk of fertility issues in men and women

In men, smoking has been associated with reduced sperm quality, concentration, and motility. Smoking also affects the amount and shape of the sperm, which can further reduce the chances of successful conception. 

In women, smoking has been linked to an increased risk of infertility, miscarriage, and premature delivery. The decrease in egg quality caused by smoking can reduce a woman's chances of successful conception. Smoking has also been linked to an increased risk of tubal pregnancy and ectopic pregnancy, both of which can be dangerous for the mother. 


7. Reduced lung capacity and lung function

The chemicals in cigarettes, including tar and nicotine, can damage the lining of the lungs, leading to decreased lung capacity. This means that smokers are unable to take in as much oxygen as non-smokers, and this can lead to breathing problems. The lungs also become less effective in getting oxygen to the rest of the body, leading to other health problems.

The damage caused by smoking can also lead to chronic lung diseases such as emphysema and bronchitis. These conditions can severely reduce lung capacity and strength, leading to difficulty breathing and other symptoms. The risk of developing these diseases increases the more a person smokes, and long-term smokers are much more likely to suffer from these conditions.


8. Increased risk of tooth decay and gum cancer

Smoking is known to have an array of negative health impacts, including accelerating the process of tooth decay and gum disease. Tooth decay and gum disease are caused by the buildup of bacteria in the mouth. Smoking can increase the risk of tooth decay and gum disease by damaging the soft tissue in your mouth – increasing the risk of infection and reducing the flow of saliva that helps rid the mouth of the bacteria which causes decay and disease. 

Smokers are twice as likely to develop gum disease as non-smokers, and experience more severe, advanced stages of gum disease. Smokers are also more likely to lose their teeth due to infection, as smoking can slow down the healing process and make it harder for the tissues to repair themselves. 


9. Increased risk of age related eye conditions

Smoking has been linked to a variety of serious health conditions, and it appears that it can also increase the risk of age-related eye conditions. A recent study has shown that smokers are twice as likely to develop age-related macular degeneration (AMD), which is a leading cause of vision loss in people over the age of 50. The risk also increases with the amount of cigarettes smoked and the duration of time smoking.

Other studies have found that smokers have a greater incidence of cataracts, a clouding of the lens of the eye, and glaucoma, a condition that can lead to blindness. While cataracts can be treated with surgery, glaucoma can only be managed with medication or surgeries.


10. Increased risk of infections

Smoking can make the body more vulnerable to infections because it weakens the immune system. The toxins in cigarette smoke can damage cells in the lungs, making it easier for bacteria and viruses to enter and cause infection. Smoking also affects many parts of the body, including the skin, mouth, throat, and other areas, which can increase the risk of infection. 

For all these reasons, it is important to avoid smoking and take steps to quit if you already do. Quitting can be difficult but it’s worth it for your physical, skin and mental health.

Comments

Popular posts from this blog

10 natural ways to cure dandruff

Dandruff is a common scalp condition that causes white flakes to appear on the scalp and can be embarrassing and difficult to treat. Fortunately, there are a few simple steps you can take to help reduce the symptoms of dandruff and even cure it. 1. Wash your hair regularly: Washing your hair regularly with a mild shampoo can help remove excess oil and dirt from the scalp and reduce the chances of dandruff. Make sure to use a gentle shampoo and lukewarm water as hot water can strip away the natural oils of the hair and scalp. 2. Use an anti-dandruff shampoo: There are a variety of anti-dandruff shampoos available in the market that can help reduce the symptoms of dandruff. Look for shampoos that contain active ingredients such as zinc pyrithione, selenium sulfide, or tar. 3. Avoid using styling products: Styling products such as gels and mousses can clog the pores of the scalp, which can lead to an increase in dandruff. Try to avoid using these products as mu

How to do smoky eyes makeup? step by step guide

Smoky eyes can be a great way to add drama and glamour to any look. To create a classic smoky eye look, you'll need a few essentials: an eye primer, a black eyeshadow palette, a light eyeshadow, a dark eyeshadow, and an eye pencil.  Here is a step-by-step guide to help you create the perfect smoky eye look: Start off by prepping your eyes with an eye primer. This will help your eyeshadow stay put and last all night. Next, grab the lightest shade in your black eyeshadow palette and lightly dust the entire lid. This will act as a base for your smoky eye look. Now, take the dark shade and apply it to your outer corner and crease. Blend it out with a small, fluffy brush. Take the light shade and apply it to the center of your lid. Concentrate it on the area from the lash line to the crease. This will add a nice contrast to the dark shade. Using a pencil brush, apply the dark shade under your lower lash line. Make sure to blend it into the center of your lid. Finish off the

How to Apply False Nails at Home? Step by Step Guide!

False nails are a great way to spruce up your fingernails without having to go to a professional nail salon. Applying false nails is a simple process that can be done at home with minimal supplies. To get started, here's a step-by-step guide on how to apply false nails: Step 1: Gather Your Supplies  Gather the supplies you need to apply false nails. These include false nails, nail glue, a nail file, cuticle pusher, and nail clippers.  Step 2: Prepare Your Nails  Use a nail clipper to trim your natural nails to the desired length. File the edges of your nails to smooth them out. Push the cuticles back with a cuticle pusher.  Step 3: Choose the Right False Nail  Choose the false nail that fits your nail bed the best. Place the false nail on top of your natural nail to compare the size and shape. Trim the false nail to fit your nail better if necessary.  Step 4: Apply Nail Glue  Apply a thin layer of nail glue to the back of the false nail. Make sure you spread the glu